http://musclemecca.com/ Building Muscle Fast using Diet and Nutrition en Tue, 18 Jun 2013 05:51:11 GMT vBulletin 600 http://musclemecca.com/images/styles/scarydark/misc/rss.png http://musclemecca.com/ http://musclemecca.com/diet-nutrition-234/diet-idea-218605/ Fri, 07 Jun 2013 20:28:29 GMT True, you are what you eat. Eat healthy and then be healthy. Sent from my using Tapatalk 2 True, you are what you eat. Eat healthy and then be healthy.

Sent from my using Tapatalk 2 ]]> Charlie http://musclemecca.com/diet-nutrition-234/diet-idea-218605/ http://musclemecca.com/diet-nutrition-234/benefits-vitamin-e-219911/ Fri, 07 Jun 2013 06:48:49 GMT Vitamin E is a very efficient for our body system and health. Through this vitamin E we can protected our middle issue, veins circulation, muscle.According to me that vitamin... Vitamin E is a very efficient for our body system and health. Through this vitamin E we can protected our middle issue, veins circulation, muscle.According to me that vitamin E so good for skin health
and rid of the acne...... ]]> Alton http://musclemecca.com/diet-nutrition-234/benefits-vitamin-e-219911/ http://musclemecca.com/diet-nutrition-234/six-pack-diet-219912/ Fri, 07 Jun 2013 06:41:06 GMT Well,I am agree with your all reviews about the six pack diet.According to me that all these diets so perfectible for get the fitness and build the muscles so i am really... Well,I am agree with your all reviews about the six pack diet.According to me that all these diets so perfectible for get the fitness and build the muscles so i am really thankful for sharing about the six pack diets.Vegetarian foods and other energetic foods so good for gain the six pack... ]]> Alton http://musclemecca.com/diet-nutrition-234/six-pack-diet-219912/ http://musclemecca.com/diet-nutrition-234/cutting-diet-help-220363/ Fri, 07 Jun 2013 06:34:02 GMT Well,I read out thoroughly about the cutting diet help recipe.According to me that it is the best source for get energy and keep body fitness so we should be take care of... Well,I read out thoroughly about the cutting diet help recipe.According to me that
it is the best source for get energy and keep body fitness so we should be take
care of the diet habits..... ]]> Alton http://musclemecca.com/diet-nutrition-234/cutting-diet-help-220363/ http://musclemecca.com/diet-nutrition-234/6-8-meals-every-2-3-hrs-ideas-220976/ Sat, 18 May 2013 13:11:13 GMT So 6-8 diet kinda meals? I would say (from what I eat as well): for the *protein* have at least 2 or 3 different sources, like chicken breast, tuna and definitely egg... So 6-8 diet kinda meals?

I would say (from what I eat as well): for the protein have at least 2 or 3 different sources, like chicken breast, tuna and definitely egg whites.
Veggies: broccoli, green beans, salads, cucumbers..etc.
Carbs: brown rice, white rice, potatoes (white, sweet etc), rice cakes, oats, whole wheat pasta, cereals.
Fruits: -what I prefer anyway- pineapple, apples, strawberries, blueberries, grapefruits, melon.
Fat sources: coconut oil -I absolutely love this one and it's great for fat loss as well, imo the best fat source. Then almonds, nuts, olive oil..etc

As for meals, I would have low to medium to high carb days. Cycle them around, and put a high or refeed (carb) once per week, or every 4th day or so, and you can have for example:

Breakfast or 1st meal: some oats, banana, egg whites or whey protein.
2nd meal: chicken with some broccoli and rice.
3rd to 5th meal: could be the same as the 2nd one, depending when are you training. Add some fruits between the meals, like apples, pineapple etc.
Pre workout meal: I prefer some carbs like brown rice or baked potatoes and chicken/tuna.
Post workout: whey protein shake with some fast carbs, or lately I'd have egg whites and some rice again. I try to have most of my carbs around the workout time (pre and post), especially when you are in the low-med carb days, and then for the rest of the meals, add another egg whites/whole eggs meals with some veggies, or chicken with veggies and so on.

Before bed , I'll have some 0% fat greek yogurt, or some cottage cheese.

It worked for me, and imo it's pretty simple. Also you have to find your daily calorie intake. How much do you need to have/eat and to be in the caloric deficit, especially when trying to diet down some lbs.

Good luck! ]]> tkD http://musclemecca.com/diet-nutrition-234/6-8-meals-every-2-3-hrs-ideas-220976/