good work cardu big ext after all of that leg work
Thanks for your bloody words damn it!!
-Cable Rear Pulldown
-Lever Seated High Row
-Seated row (close grip)
-Cable Straight Arm Pulldown
forgot (4 sets)
-Bd One Arm Triceps Extension
Abs an run...........
Thanks guys, i use this crap for exercises names http://www.exrx.net/Lists/Directory.html Banshee posted on the dungeon so blame it on her, that blonde!!!
ok, today was delt BUUT i felt a pain in my left shoulder and screwed my work out, i don't know what happend
-Db Shoulder Press (2 warmup sexy sets)
60lbx10 (ouch )
-Behind press neck (dont know why i did this)
-Cable Lateral Raises
Abs and ran crying...........
It wasn't that bad my trainer check my weight and im 2 kg (4,4lb) heavier than last week, hooray for Robert!!!
im not gonna say my current bodyweight but i'll post some pics in the middle of my bulk, its a deal.
I love those sexy warmups, it gets me warmuped for this Log, that was a good session despite your injury man. Try some rotator cuff exercises man, gotta take care of them joints buddy!! and yes pics of papi will come!! I cant wait!!! Keep hitting the iron baby! LIGHTWEIGHT!