Originally Posted by Rocky
actully it means fag....Originally Posted by Rocky
ok yesterday session was Shoulders...it sucked, all my sexy strength is gone..
-Barbell Behind Neck Press (2 warm up sets)
135lbx10 (3 sets )
-Barbell Shoulder Press
155lbx10 (3 sets)
-Cable One Arm Lateral Raise
-BB Upright Row
i had to go heavy on this one and now my traps are sore as hell
Barbell Wrist Curl 3 sets
Barbell Reverse Wrist Curl 3 sets
Hopefully i'll be better next week, stronger and sexier
Today rest day for papirico....
them presses are still pretty sextified with strength man, and those Shrugs are still crazy man, hitting forearms hard too, bet youll definetely be sore after this. Its getting sexier and sexier by the day in here
lol .. Papi cardu should start teaching us Spanish bad words :) .. awesome session brother of shoulders .. i bet u can do more than these weights .. strong and sexy in same time