either way I'm sure you gave it your all Papi, thats what its all about
I cant wait to see pics!
Awesome post Cardu, I love the data you provided today, LOL :D
Let me think a bit....... ummm.... congratz on chest, you are a fucking pussy on bi's. :D
Mate, if u don't want the post to dissapear while posting select all the text, press Control-C (copy) and then if it fucks up later you can paste the post. No problemmo.
Leg day, hopefully nothing won't happen this time....and lol at your comments guys i was pissed as f*ck.
170lbx15, 4 sets( per legs)
-the leg press machine was full of f*gs so the bloke who i train with had the great idea of doing some lever squat in the meantime, blimey!!!!
630lbx8...screw Ben and Q
-Standing Calves raise
400lbx8.....WOOT, for being a skinny mofo my calves are getting stronger.(Dorian's Style baby,lol)
-Seated Calves raise
abs and done....i had to take a cab to get home
excellent leg session man, Squats are great!!! Smith Machine lunges are fabulous as well bro! You smashed them wheels to the next oblivion. Leg Press is very good too man, dont look at Bens and Qs, they arent human. Damn dude you fried those calves too, you probably needed crutches on the way out, hell yea dude thats what its all about.