phat tweak very phat. Great dumbell presses :)
I trained shoulders and lats today, nothing special really, thats not why I'm posting.
I weighed myself today
Tuesday is the big day! Training legs for the first time in 5 months
who wants to know how much I weigh
Pretty awesome Chest n Arms session
Nice DB Press. Keep it up, u lil mofo. :keke:
h0ke's workout log!
Originally Posted by Hypocrisy86
so I trained my legs tonight. Took it really easy as I don't want to feel like I just got ass raped by an elephant tomorrow All I did was some leg press and seated leg curl, and the sad thing is I already know my legs are going to be sore tomorrow They feel so tired too, they're not used to that at all
Today's session of Chest/Arms, it was a goody
I know I said I was going to keep the reps 8-12, but I felt like going heavy
235x6 - held back just a little, I'd most likely fail at 8
Standing Db Hammer Curls
Incline Db Press
Close Grip Bench Press
205x6 this was hurting my wrists for some reason :angrydude:
and a picture for your viewing pleasure
you got thicker bro.. good job..
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ye man! uve put on some size actually quite alot:) and ur stronger than last time aswell:) good job man, would u say its solely from the havoc or have u made any changes to ur training and diet regimen?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.