I'll return when I seez the logs. :io:
I'm still lifting guys, never stopped actually. Had a couple lazy weeks but its all good.
I'll be going sober until January, so lifting is number 1 priority until then as I've started another round of "supplements"
The last day I even drank was the 17th, and I started my supps the 21st. I'll on them for 5 or 6 weeks.
Goal: losing some bodyfat, I'd like my abs back.
I've been dieting for just a week now and I can already see the differences and my pants are already bigger on me, yet I've only lost 1 or 2lbs. Sitting right at 207.
Yesterday I had a leg session, I had a crazy leg pump going on too, I'd actually say it was the biggest leg pump I've ever had. Those 20 reps are a killer.
Tomorrow is my first cheat day.
Things I'll be eating:
Cream Cheese on my whole wheat bagels, instead of nothing.
These Sour Patch Straw things, basically all sugar, they are good though.
That's it really, I might have a cookie or brownie, couple marshmallows, and there's this microwavable chocolate chip peanut butter brownie thing but I don't know if I want to eat that. I'm trying to eat more sugar and carbs rather than fat.
That's it, not much of a cheat day really, I'm feeling very motivated though, I could actually go tomorrow without cheating, although I already bought cream cheese and sour straws. I remember the days when my cheat day was a whole pizza, pan of cookies, pan of brownies, ice cream, chocolate bars, box of cereal, etc.
I'm a changed man I suppose.
today was a good cheat day, I did cheat, but not anything like I use to. Here's what I ate today:
-cream cheese on 2 bagels
- 1 serving of sour punch straws
- strawberry licorice
basically all sugar, about 80g of sugar actually with about 95g ish extra carbs. I got about 25g extra fat from the cream cheese, but man it was delicious.
Just got done with Chest/Arms and some cardio btw.
Here was my cardio session:
375 calories burned
the cardio is beginning to get easier and my heart rate is beginning to not go as high, between 3 sessions my heart rate max while doing cardio has dropped 20 bpm. I'll be bumping up the incline next week and moving to 30 minutes a session which will be the last week I'll be able to do cardio immediately after my session. 35 minutes and more I'll be going to the gym in the AM to do.
glad to have u back, and that ure serious tweak. exactly what supps are u doing? also when are we gonna see sessions and numbers?xD
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
session and numbers are pointless to post really (I still log them for personal reference however), only numbers I'll be posting in here are my calories burned from cardio and my weight (which btw was 206.4 today)
I'm taking Havoc stacked with Tren-13-ethyl.
I don't know if the supps are working really well, or if its my diet, but in a matter of 8 days my bodyfat has gone down nearly 1% and my luv handles are getting smaller by the day. This is the first time I've ever done carb cycling too, seems to work well.
dont think I've posted anything about my diet:
Day 1: 350g Carbs
Day 2: 250g Carbs
Day 3: 150g Carbs
Day 4: 50g Carbs
My protein everyday is 320-330. My fat probably varies, not really worried about it since a very minimal amount of my fat is saturated.
Knocked out a Shoulder/Lat/Trap workout today
my chins are coming along if I do say so. I recall when I was 165lbs, I could do 110lbs added for 3 reps, and at 206 I can do 6 reps with 55lbs.
165+110 = 270 for 3 reps (underhand style)
206+55 = 261 for 6 reps, this may be a bit better. (overhand style, which I believe is harder)
Hopefully, I can finally break through that 300lb mark this winter.
The gym I workout at really needs heavier dbs, I'm not being cocky or anything but when I can nearly shoulder press the 100lb dumbells, and thats the heaviest, then theres a problem. I would really like to avoid going back to the shitty tiny gym on base just because it has 110lb dbs too. Besides, the Marines gym is about 100 feet from where I live haha, and the most people I've ever seen in it at once is about 8.
Cardio today went well
25 Minutes on Treadmill
380 calories burned (I always try to burn a few more calories each session)
Incline was 10.0
Speed was 3.3 - 4.2
Good chins there Tweak. Looking forward to the 300 total on that.
I agree with the DB's. So many gyms think that 45kg (100lb) is a heavy DB. I think that the average 90kg (200lb) guy should be able to press those for reps no problem. Let alone doing shoulder presses with them! Although a scary thing I noted at the last couple of gyms I've been to is that they will have DB's up to 60kg or so (125lb) but the handles will have no knurling. Basically you have a DB that can't be gripped easily without using a strap or glove. Shows who they are catering to........
Also, my old gym when I was still living in Indiana had DBs up to 120lbs, but their grip was the same so shrugs or static holds were never a problem, so I can't relate on this note as the 120lbs db is the heaviest db I've ever seen in person. I do agree about the fact relating to who gyms cater to, quite typical.
If I had it my way I'd like the dbs to go up around 160, that way I could have a set goal in mind for grip strength.
Today I had a leg session btw, did some sumos for the first time in quite some time, felt good. Did some cardio afterwards and called it a day.
Tomorrow is my 50g Carb day, how I love this day.