Chest/Arms + Cardio
went well, a prison break marathon was on the television while I was training, that was nice.
I hit a PB on EZ Bar Curls, 142 for 8
Cardio afterwards was interesting, I tried the rowing machine (never done it before) and got this massive lat/trap pump hahaha. I did this for 10 minutes, probably would have gone longer if I didn't have to do lats tomorrow. I'll probably do it tomorrow afterwards for 15 minutes or so, I got my a descent sweat going on that thing.
25 Minutes on the Treadmille
Burned 400 calories
Weight today was 205, I've lost 3-4lbs in 2 weeks yet my bodyfat has dropped about 2.5%, my waist has gone down a little over 2 inches, yet my lifts are all progressively going upwards and I'm adding some muscle. win.
Post workout meal was a quickie as I'm off to watch some football plus its high carb day so gotta take advantage
2 scoops(1 serving) Chocolate Muscle Milk
1 Bagel w/ Honey