much shorter session than I wanted but whatever.
Bench Press supersetted with Standing EZ Bar Curls (4 Sets of 12)
Rotator Cuff Warmups
240x4 <-- one rep stronger than last week, yeeaaaa buddy.
Incline Db Press supersetted with Incline Db Curls (4 sets of 10)
100x4 <-- f-ck
weighed in at 179 today