Oh I see what you are saying. I think I might try a 45lb plate on dips next week. I think I can do it for about 4-5 reps.
Lookin good tweak, dont worry about those shoulder presses. You blasted everything else and your shoulders got blasted too by doing those reps and weight w/ them already blasted like that. Lookin good maine.
Great my bulking bro! I hope that wrist feels a little better for you soon but you're still doing plenty of weight for your bis that it's not going to be a big hinderance to your development. Those dips are insane bro (you had to outdo me, didn't you ) and don't worry about the shoulder presses, had you done them earlier you would've put up some monster weight. Just hit them even harder next time!
Originally Posted by Tweak
Today was a pretty excellent session, probably one of my more favorite sessions actually. I think any day where I work traps is automatically my favorite day or something, I dunno.
Well, here was todays workout, my bench numbers are still horrible but oh well, I'll still post them.
Incline BB Press
Paramount Seated Chest Press
250x4 <drop set>160x6
Behind Back Shrug
supersetted w/ Regular BB Shrug
30x10 (face down on incline bench)
40x10 (face down on incline bench)
40x10 (bent over)
50x10 (bent over)
Calves - Hack Squat Calve Raises
Abs - Decline Crunches with alternating oblique twists at top
4 sets of 15 with 14lb ball
Chinups - bodyweighted, 4 sets of 8
Up N Overs - just did one set to see if I liked these, I really do actually and I think I'll be adding them to my routine on Saturdays
This was a pretty sweet session. Your bench is improving, and its actually improving quite nicely. In a few months you'll probably be putting up 225 pretty easily.
No powershrugs? OH well, the superset with regular and behind the back shrugs was pretty awesome. I didnt do powershrugs either because some jerk was doing deadlifts on the squat rack, so I did db shrugs. Nice job with the rear raises, laying up against in incline bench while doing that is the best thing, I promise you.
Oh and nice job on the up n overs, im guessing thats some type of movement with the barbell. Nice job on this session, see ya later!
Great numbers....HAHA seriously though bro. They loook good man. Don't be bummed about the bench bro. I remember what you said to me one time, "It's not how strong we are, it's how big we are." If you are putting on that mass, dont worry about your numbers, they will catch up. Stellar session anyways man.