great session, tweak some big numbers there. good reps also. bet that back is sore. and would love to see the clip, put it up as soon as u can!
Oh yeah man .. that's pretty hardcore stuff from u Tweaky .. i really thank u for watching my clips as a motivation .. awesome .. i can't wait to see the clip .. and thx a lot for ur comment about all that done for me .. i trully appreciate it man .. hardcore .. stay heavy and bless u tweaky :)
Ur Iron Friend Q80
Hey Tweak, brutal session mate. Those rows are really, really good and thanks for sharing. You're showing some superb strength all round buddy, I just see your numbers (as well as your physique) just growing and growing.
Well done old chap, tally ho!!
Alright, I trained with Paul tonight at his gym, it was a great workout. I even have another clip, and if you didnt check go look in Pauls log he has quite a few clips of his training session.
Here we go!
Seated Db Shoulder Press
45x10 I GOT A CLIP OF THIS
45x8<drop set>30x6<drop set>20x10
65x7 (damn that was heavy) drop set with 30x10
105x9 (stopped short because my right delt had this weird pain so I rather play it safe than push my self to injury)
Cybex Shoulder Press Machine
machine weight felt so damn heavy, especially doing it last