nice job reppin out the 90's and 100's. Barbell 21's are a great finisher keep it up
good to see your usually 10 sets of bench again and perhaps it's getting better since you replaced a set of 155 with 165 since last time u did the 10 sets. Great work with the incline db press...although I'd like to see you go a little deeper on some of those reps nice work once again on the skullcrushers and how the hell can 260lbs x 8 feel easy?! solid lifts also on the bis mayne
Originally Posted by MaKaVeLi
When I'm looking in the mirror it looks like I'm going pretty deep, almost touching my shoulders, and it feels good, good stretch, but after watching that from that angle I could bring them a little deeper, I swear I'm coming with an inch or two of hitting my shoulders...damn Paul and his recording
Originally Posted by Tweak
Hah, that made me laugh!
Nice vid of you inclining buddy. Just like Makaveli already said to get a little deeper on those reps would be better for you but it's fine.
Even bring the dumbells up at an angle at the top of the rep and not straight up would be good as well- Like you done at the first and last rep.
You know what your doin
Some shoulder work, I've decided to deload shoulders a bit with my injury and all plus they seem to be improving the slowest so here we go.
Seated Db Shoulder Press
65x10 <---- when I fully decided to deload
Chinups - these hurt my shoulder today, and usually dont so I took it very easy
Wide Grip Cable Row
290x5 <--- whole stack
BB Row - Kept it very light as always since I dont wanna jerk the back the wrong way
Db Shrugs - slow reps, squeezed and held at top, felt good
That was a good session. I deloaded a bit on back today, and I will deload again when I train shoulders and back on Tuesday. It might hurt my shoulder a bit when I being it all the way down, but I can work through it hopefully. Since when did chins hurt you shoulder?? You better fix that right now. Domination!
Great chest session and the video was very impressive (although you could've gotten more reps, bitch).
I was actually really impressed with how stable you keep the weigh throughout the movement; you're definitely in full control.
Great weight on the shoulders/back session as well. Those cable rows are insane (seated I take it?) and it's good to that even though you were feeling some pain that you were able to work around it and still bang out a really good workout.
Keep hittin 'em hard, brother.
Glexxy Pie - thanks for the comment dude, yes, my traps are a strong point of mine, but I love training them
Scoular - yep, seated is correct. The chins were ntohing impressive, I can rep out my bodyweight plus 35x10, maybe 45x10 now I have no idea but for the first time they were bugging my shoulder so I took it easy. Thanks for stopping by man I always appreciate your posts.
Paul - good job deloading, its for the best, and bringing them all the way down shouldnt bother you at all actually, you'll be suprised.
Glex - I'm already in my speedo, lets go
Line - I probably appreciate your comments the most, very supportive and helpful through all my training. Yes, I could have got more reps, I was saving some for the 100s Gotta keep control of the weight dude, if I cant control it I dont bother to lift it yep, as I told scoular those rows are seated. Its now official that every single rowing machine in my gym and dbs I can max out, that kinda sucks though, I've only been training for a year, what am I going to do in another year
I'm taking a few days off for my shoulder, I'll be back Wednesday