lol .. i've just noticed the Bang Bang thing .. thx a lot brother :) .. awesome
Wow Tweak, look at you frying your caps man! Thanks for posting the clip. That is some serious shit going on with that shoulder session man. Those dropsets must have damn near blasted those delts to dust.
Hardcore session bro, excellent, excellent work.
you bastard look at what you're lifting!
if i were you id smash that little turd doing wrist curls - doesnt know he shuoldnt be thre doing that so tell him to bugger off! you're a mod on the forum! he should know that and respect you! ha
man you're goin real good lately dont stop now man just gives me more motivation to keep pushing it to be able to train as heavy as you so keep goin!
Originally Posted by mvsf1
I wanted to keep the reps at 15 and sometimes I just feel like going down instead of up just for a change. Thanks for stopping by man, I appreciate everybodys comments quite a bit! I'll have another vid or two this Sunday so stay tuned!
Yes that was one of the best sessions we've had so far. Im pretty happy about the 60's for 9 reps. But I was watching the video and I could of came a little lower on all the reps, but then I probably would of gotten the 60's for 6. But its ok, right now my delts are in pain still, usually they dont really get sore, but they are now. It was an awesome session and I loved it, I also love how we get all this publicity when we post videos up, people get anxious to see the next clip we have...lol. See ya tomorrow for our power day, it should be great! later!
Tweak...lookin good bro. Sorry I haven't been keepin up w/ your log, my comp is fucked up and I had to send it back to dell. Keep pumping it up maine!