dang no domination for you tonight. except some b/f - g/f domination
I did some cardio tonight with my g/f, we walked on the treadmill for 30 minutes. I walked on the highest incline the entire time (12) and after it was all over I burned 365 calories
not intense, but I broke a sweat
tomorrow morning/afternoon I'm hitting the gym for some cardio, its gonna go something like this:
5 sets of Suicides
5 sets of Side Hurdles (15-20 jumps)
5 sets of Box Jumps (box set at 4 feet, 15-20 jumps)
30 minutes Stairmaster, shooting for 800 calories
should be in the gym for a good hour, will definetely be one hell of a session.
Sunday I'm not doing a damn thing, I've been in the gym everyday since last saturday or sunday, sometimes twice a day so I need a rest.
Well I didn't get that exact cardio session done I re aggrivated a sprained ankle while doing some side hurdle hops. I'll post a video of me doing a set before I actually reaggrivated the injury.
I did manage to run a little over 2 miles though. I went up on the indoor track, ran 11 laps nonstop, came down asked how many laps was a mile. The trainer said 9, so I went up and ran another 9 making it 20 laps total and a little over 2 miles total. Felt pretty good and much easier then expected
I also messed around with the kettlebells in the back and did a lot of stretching, I had quite a lot of time to spare so I had nothing else to do before work
Heres the video, last jump I kinda lost my balance
Here are also some pics I took, two of me while bored at work (I also put them in my pics thread in the members pic section) and one of the very back of my gym where they have a power lifting setup.
Fullbody earlier today
afterwards I ran 1 mile on the indoor track for some cardio
2nd Cardio session afterwork was 1 mile run on the indoor track
and 20 minutes on the stairmaster
- 460 calories in 20 minutes, felt great.
Tomorrow through Saturday I'm going to cut all fat out of my diet. Only thing Ill be eating is chicken and potatoes, just for an experiment. If goes all well after Easter (huge cheat day ) I'll continue it to see how well it goes