Originally Posted by Wolf
uh actually no
I was already informed of the science behind it all, if your curious I'll post what Ironslave told me
you run too much.. your loosing muscle.. stop stop the madness..
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Yeah, you will lose muscle if you're doing long distance, unless you're some kind of freak. I know my calves were obliterated from all the hill running I did last summer. But I agree with you, Tweak, I love runningOriginally Posted by SerbMarko
Do you ever step out your door to walk somewhere and almost start running on accident?
Originally Posted by Glex
Depends on the amount of long distance, a mile or two a couple times a week isn't enough to cause any damage since thats only about 20 minutes total of low intensity cardio.
and yes, I do that sometimes
Today I had cardio, first session was only 40 minutes, 2nd session after work was only 45 minutes since I got there late since I went tanning before hand. By the end of all the sweating and cardio I could smell the tanning bed from all the sweating I was doing
Tomorrow I have my fullbody session and 2 sessions of cardio
Originally Posted by Paulie
her idea of intense and your idea of intense are both unacceptable
seriously, if you don't look like your about to pass out and your struggling each and every minute then its not intense. Intense should be about 5 notches above uncomfortable.
Dobbs - I appreciate those kind words a lot dude, really means a lot.
Yeah, I'm talking over three miles, in the 4-5 mile on average range. And that's not even that long distance. I think the cross country runners here at Penn State do over 100 miles a week That's too much...maybe a few of the best atheletes can handle it but that's a staggering number.Originally Posted by Tweak
this was yesterdays session.
Fullbody session, no squats though. Its been raining the last couple days and my knees and shins are killing me. Just crouching down is very uncomfortable, hell all last night I could barely sleep, felt exactly like growing pains. So its either the rain outside or I'm starting to a grow again
Flat Db Press
Weighted Dips (for triceps)
Seated Db Shoulder Press
Wide Grip Pullups
Lying Leg Curl
Standing Calve Raises
- 20 minutes
- low-moderate intensity
- 40 minutes
- First 20 minutes was moderate
- Second 20 minutes was very intense
^^ my shirt was absolutely drenched after that outing, very disgusting
no HIIT for a couple of days due to my sore as legs
just cardio today before work, until next time