I know where you're coming from.Originally Posted by Tweak
Great session buddy, those pull-ups are supreme.
Simple session today
Close Grip Bench Press
175x3 <-- this set was the easiest of them all My focus was quite a bit better this set though
Abs - lying leg pulley raises
^ most wont know what these are, with the exception of Paulie. So I'll attempt to describe them as best as possible.
1.) Place a flat bench inbetween a cable crossover setup
2.) Lower the attachment on the cable crossover to its lowest level
3.) Acquire Straps big enough to put your feet in tightly (I wear size 12 so its not that hard to find some that fit)
4.) Put feet in straps, lie flat on bench
5.) Scoot back to grab the other side of the crossover machine to hold you still
6.) Raise knees to chest
ask Paul how hard these are, because he really struggles tremendously with these. They are harder then they sound, but I advise giving them a go
Other Workout TidBits: I did some machine lateral things for the first time ever, they went ok I suppose. I prefer Db Laterals though. I also did 3 sets of chest
One Legged Standing Calve Raises (smith machine)
Two Legged Standing Calve Raises (smith machine)
^ hard contraction at top of each rep, felt excellent
Static Holds supersetted with Reverse EZ Bar Curl
75lbs for 30 seconds ss w/ 50x15
75lbs for 40 seconds ss w/ 50x15
sick pullups.. u still dieting or no?
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Cardio with Paul tonight at a local middle schools track.
- Six 200m Sprints
- Six 100m Walks Inbetween
- 1 Full Lap Walked
- 1 Mile Ran
tomorrow (hopefully) is my second session of the week and thursday will be my final of the week instead of Friday since I'm going out of town with several friends Friday morning to Saturday afternoon.
Box Squats - 8 sets of 3, got 20lbs heavier on 7 of the 8 sets pretty happy about that but still not worthy of posting
105x8 <-- P.B.
and that was it
Heres a video of me messing around at the very end My lats were wasted so the pullups were quite a bit harder then usual oh well, all in good fun
Also here are some pictures of my gym and a couple of me while at the gym