Strong work bro, must have got a good pump on that massive chest of yours.
Awesome kickbacks too. Best of luck with the food intake mate.
even though your numbers were off theyre still HUGE man. Eat up big guy, get those carbs down and get that strength back, I wanna see you squat 500 again YEA BUDDAH! LIGHTWEIGHT!!! That bench is still amazing, hell everything is still amazing, before long you'll be back to your old self and even further!
CJU.. Thanks bro, Keep hittin it and it will be for u too!
Paulie... Thank u sir! Yea tweak anwsered it for u french presses, skull scrushers just a diff name thats all.
Evo... LOL Thnaks bro, im actually pretty dan sore as of late, i switched back to my other creatine withe glutemine in it, it makes a differance IMO.
TO... WOOF! Tryin to stay hardcore baby!
Tweak... Thanks for the support and believing in my talents bro! Gods good to me, cant quit just bc it got hard!
Pitball...Thanks bro! Glad your happy to see it!
AMped... Your the biig bench up in here man! Tryin to pass u up!
Line... Thanks bro! BB kicks=Skull crushers, french presses just a diff name
IGHT BABY! Leg day ried out a new routine, went to worlds gym for this one bc my hardcore gym doesnt have a legpress and i wante dto use one.
Tweak u would be kinda proud of me man i didnt use my belt for my first few sets on exercises and made sure to keep my abs tight bro! Im tryin!
135x10, 225x10, 315x10, 405x10
4 platesx10 6 platesx10, 8 plates x10, 10platesx10, and last set was 11 platesx6 Thats plates per side so i finished with 990 lbs Big Q your a freak for doin over 1000 on the cut bro! I thought my head was gonna pop off LOL
seated one leg ext
75x10, 90x10, 120x10,10
leg curl one leg standing
seated calves 5 sets 10 reps each set 135lbs
Streached and was gone. Im already sore not use to the leg press kinda did a close stance w it and a slightly shallow movemnet like big ron does.
Thansk fpr stopping in and supporting me guys. Gonna do my best to get my food up for u all and start gaining some wieght back!
hell yea big man! Look at that Squat already back at 405x10!!! LIGHTWEIGHT!!! 990lbs on Leg Press is insane man! not including the sled you did over 1000 pounds man! CRAAAZY
Hardcore as hell workout dude, that standing Leg Curl is ridiculous! and look at you not neglecting those calves!! hell yea man, crushing it hard yea buddy!!!