Massive, massive, massive. Cracking work my friend, you're really throwing some big ass weights around. Monster squatting Ben. You know I'm right bro, you're gonna a big superstar!!
Dude I'm so sorry I missed that session you dedicated to me. I'm honored you would dedicate a whole session to me, thanks a lot buddy. It was freaking brutal too, all the presses were more collosal than godzilla eating the marshmellow puff man from Ghostbusters. The Upright Rows and Close Grips are just mad too, you really demolished your muscles, sorry again for missing that phenom of a session.
As for this last session, Squats are HUGE!! BB Curls are EXCELLENT! Yea buddy no belts on them deadlifts gotta keep that back and head up thats right!!!
This upper body split should be scary, your numbers are going to be on a whole different planet, well..they already are, very strong Ben. Excellent sessions all around and I'll be dedicating a session to you here shortly, just you wait.
first let me comment on the chest and shoulders session .. it amazes me how u went through shoulders press and pressed all that heavy ass weights after all these presses in chest .. what a true monster man .. and that deadz , squat with not belts .. hardcore fella for sure .. ur the man my Huge brother :) .. awesome works .. HugeBen converts to Freakyben :)
MM. Thank u sir! I appreciate u coming in here regularly and supporting me bro!
TWeak...No big deal bro we all get busy man! Kill that session for me bro! Thanks for the belt suggestio again bro! I think thats one of the best things ive gotten from this board bro!
BIG Q IN THE HOUSE! HEY BROTHER! Thank u for supporting me my friend! I want that huge deadlift like u got bro! Im still just a baby compared to u on those deadz bro!
PUMBA...Thanks SIR! I like the knee wraps bro, i asked around and they add 20-30 lbs to your squat bro. I always use them when i get ABOVE 315 just for joint saftey.
Thanks for supporting me guys truley appreciate it bros!
TO... Thanks bro! Tryin to work taht iron baby!
Paulie.... Thanks bro! YEa tweak got me on the core work bro, and i got liove for him for doin that! THANKS TWEAK! FOR REAL!
Mak!!! Where u been at man Thanks for stopping in and supporting me bro!
today was same as day one.
flat BB bench
135x20,10 warmups 275x10, 285x8, 315x6, 335x4, 345x2, 365x2
Incline BB press
135x7 feel set, 225x10, 235x8, 245x6, 275x4
Military BB press to front
135x10 225x8, 235x6,3
135x8, 155x6, 175x4, 190x3
Close grip bench
160x10, 180x8, 200x6,6
Thats all folks another day another couple a dollars!
Thanks for the support yall! I appreciate it!