man bro your always strong. man i hope i can catch up. i got one question tho when are you planing on competing in npc? im gonna try to get a pro card in europe. keep up the good work benOriginally Posted by BigBen
Tweak.... LMAO! Dude i swear when i was working out today i was like man tweak would be putting me to shame like on my rows n stiff bc your core is so much stronger U motivated the heck outta me dude i was walking around goin core strong baby!
Big nasty... Thank u very much sir! Um i honestly dont know bro, ight now school is most improtant u know, i gotta get that done and im only in my frst year and im almost 21 years old! I started late bc i took 2 years off now i just really wanna get it done. So to anwser your questions, i might do it over next summer if i choose to take the summer off from school. Really ill compete when God allows the time to be right in my life for it bro!
Shorty.... Thank u very much sir! i try to bro!
Thanks for all the supprot u guys i said it b4 and imma say it again U guys are awesome for makin a person feel good, and your own work in your own logs makes me wanna keep goin bros!
Keep it up! TO KEEP ME UP!
Nearly 500lb bro, I gotta hurry up and catch you man. Great session man, inspirational as usual. Good to see your thinking education ahead of aspiration man, get the schoolin down then dominate Bodybuilding
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"The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb
Rotator cuff warmups
Flat BB bench
135x20, 15, 335x10, 275x10, 315x6, 325x4, 335x2
incline BB bench
135x10, 225x10, 245x8, 255x6, 265x4
military presses to the front
135 feel set 185x8, 225x6,4,3
135x8, 185x6,4, 205x2
close grip bench w curl bar
That was it folks! Im off to school now!
Thanks for the love and support guys!
Imma offer that up to God! Thank him for keepin my chest healthy!
nice one ben
thanks for posting :) sexy workouts