just catching up w/ you bro and it seems that all is well except for a minor set back but that can't keep my boy BB down....you're killing it as usual bro big numbers everywhere....keep it bro
ok here are the updates tweak :D
Did back n bis yesterday NO BELT !
Bent over rows barbell
135x10, 225x10, 245x10, 275x5
T bar rows in corner
135x10, 180x10, 205x10, 225x10
105x10, 10, 130x8
seated closegrip rows
150x10, 175x10, 200x10
machine one arm culrs
30x10, 40x8, 50x6
chest, and tris
Rotator cuff warmups
flat bb bench
135x20, 15, 225x10, 275x12, 315x6, 275x8,6,5,6,6
Incline BB press
135x10, 185x10, 225x10
Close grip tricep press
160x10, 180x10, 200x5, 6, 180x7, 180x6
cable cross overs
70x10, 90x10 drop 50x12
Ok folks thats all for today.
I appreciate u guys stoppin by and supporting me it helps me stay motivated! Thank God for that!
back and biceps yesterday was astonishing!! I'm always blone away by them t-bars and rows!
as for today lol j/k man. Huge Bench as always! awesome close grip too burning those triceps as if they were an Amazonian with a stick and he throws it! AH! die you wildabeast! DIE!! then theres blood, and ahhhhhhh!!!! Intense baby!!! Always impressive Ben! awesome job
GOOD PUMBA REPLY = One word......FREAK!!!! bro you are going ahead in leaps and bounds. One week you have a sore pec, then you pull 335lb out your ass looooool your awesome buddy, my hats off to you.
EVIL PUMBA REPLY = One word........PRICK!!!!! you bastard your going ahead too fast for me to keep up. One week you have a sore pec, and I thought "you beauty I'll catch him now" then you show off and pull 335lb out your ass, fuck I'm jealous, why oh why is he so awesome.
hahahaha keep up the great work bro.
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