thanks line! always offering the good advice, i was thinking about a DB now im positive i need to add it in bro. Your the exercise specialist, so thanks for the input line!
Thanks rockito! I appreicate it bro!
Ok i did a lil chest and some shoulders and tris today baby!
Rotator cuff warmups
incline BB press
135x20, 10, 225x10, 275x8, 315x2 one forced after those, 275x5, 225x10
135x15, 155x12, 185x8,8, 155x10
Super setted with
Military pres to the front
225x10, 315x10, 405x10, 315x20
Close grip tricep presses
160x12, 180x10, 200x10, 220x10, 200x10
Thats all folks! I always apprciate the comments and educated criticsim. Hope everyones having a nice weekend! Especially rocky
NO ITS NOT!
thats right you better not wear your belt
CORE STRENGTH BABY!!!
Your BB Rows are amazing, almost as amazing as a flying elephant named Hank
Good short and sweet workout Ben, heavy and basic, good shit big man
Thanks tweakin core strong baby!
Mak! BRO where u been! Glad u stopped by and said something man thanks!
Line! Basics movements baby! ROOOAR! :D Thanks!
Tweakin! Again? Nah today was muh of day, i have legs tomorrow, and am going to try fascia streaching for my hamstrings and calves kinda looking foward to it. WOOT!
Well good for the last log entry buddy
Ok baby, today was legs and all i can say is WOAH, WOOOOOOOOAAAAHH!!!
100x30, 130x30, 200x20, 250x15
225x10, 315x10, 405x10, 455x2
machine leg curls
Didi muscle faschea(SP?) After this exercise and all i can say is holy crap i didnt think it would hurt that much, definately liekd it! Thansk a million for the article CC! Truley appreciated it bro!
Thansk for the support and critiques!
Who would do such a cruel thing Beno, that would be down right nasty loool. But remember mine suck too.....I mean mine need work too loooool.Originally Posted by BigBen
Nice extensions and awesome squats buddy, keep up the awesome power bro.
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