Awesome session man. Nice Basic heavy chest training, can't beat that! Keep up the good work m8.
hey that's the man that put the IN in INSPIRE. forgotten what a powerhouse you are my brother, you have gone leaps and bounds since we started chattin back at the old dungeon.
keep up the great work man, will be callin by for inspiration more regarly now.
between you, fallen and line that's all i need for this contest prep, the other guys in here are all bonuses.
bro thoughs leg presses must have burned
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Pumba- Thanks alot bro, thats real nice of u to say
Max Ot- i just felt like changing my routine, the goal is the same as most BBers more size keep BF reasonable.
Iron- Thanks bro
FBF- Thanks i was pumped
Back n biceps
135x10,10 225x10,10 275x7, 315x6
T bar rows in corner( i load the bar w 25 lb plate snot 45s so i can get a better streach and contraction)
150x12, 200x12, 175x10, 175x8 drop 125x8, 75x8
seated hammer curls
40x12, 50x10, 55x10
Preacher crls DB
30x12, 35x10, 40x10drop 30x7
Thats all folks
OBE: yea thats the plan man!
Line: I wouldnt be skurred if i could deadlift 500lbs either, or if i was cool enough to pull off flannel(sp?)
ok chest and triceps
rotator cuff warmups
Flat db press
55x15 warmup 105x12, 130x12, 160x5
incline Db press
105x12, 12, 130x8
Decline DB press
CLose grip bench
Behind the head db presses
Thanks bros i appreciate all of u giving me support
back n bis today
135x10,10, 225x12, 10, 275x10,8
Pulldowns like flex does in his first dvd legs back
Dead lifts both pals facing me wider grip tryin for upper back thickness
machine curls one arm did 8 reps wide w both arms but one at a time 8 reps close w both arms but one at a time then 12 reps w both hdans j went back and forth. that was one set then i did 3 total like that w 50 lbs
hammer db curls standing
50x10, 55x8, 60x10
Did abs and that was it
Looks like a good solid workout there man. But why trying to use the deas to improve your upper back may i ask? Why not keep them as the lower back (all round) builder they are and implement another exercise, say, T-bars or Db rows pulled further foreward than usual to hit that area?. Whatever you decide to do, keep up the great work man.