Legpress Shoulder width stance went deep to focus on glutes hams quads ect
500x30 600x20 700x20
Feet still shoulder width good depth but focused un the upper thigh more
800x20 900x20 1000x12
supersetted with just my bodyweight squats
30, 25, 20
90x15, 130x15, 150x15
standing one leg curl
50x15 80x12, 90x8
hack squat just did the machine w no weight
I am trying to baby my knees back into the more advanced movements, and THANK GOD i seem to be doing well.
God willing their will be more weights to come bros!