Very very very hard session for your chest, man.
I admire how much weight you move on close grip after HUGE flat benching minutes ago.
Keep motivating me, dude!
Tweak... Yea baby! I WANT THAT 315 FOR 10 NOW!!! WOOF!
MM... Thanks sir! Imma try for more reps hopefully next session man, God willing imma have that 10 I WANT IT!
MVSF1... WOW man! Trule thank u bro! Im glad i can do that for u bro, it only makes me wanna try harder man! Thanks sir!
Q80.... Yea baby! My Iron brother my true brother! I want to so bad man, Gods good baby so as long as he keeps me safe im in for it baby!
Thanks for the love yall i truley appreciate it!
Big nasty... I dont lock out on bench except for my last rep, and yes i do hip squats like ronnie, thanks for posting bro!
Peanut... LOL Gotta get that pro card baby! Thanks bro!
Evo....WOW man, thanks a lot bro! Its awesome u eel that way man, it makes me wanna try harder for u guys!
Thanks for the love and supprot truley appreciate it!
TO... WOOF! Imma remember that next week and see what i can push for bro! Thanks!
Rocky...Gods good baby i gotta keep it up! LOL u didnt hate me on the messenger last night NO ITS NOT!
Line... Yea buddy bro! Gotta do it, do it! Thanks LINE!
Jorn... Thanks for the insight ill have to keep switching it up!
Thanks for the help and the support yall! I appreciate it bros!
Today was back and bis!
135x8, 315x5, 405x5
t bar in the corner
175x10, 200x10, 225x10,10
160x10,7 130x8( dropped weight and did these last one on a bench)
db concentration curls
Was it for today!
Again thank u all for stoppin in and checkin up w me!