Great to see some proper pics and they don't disappoint. Those arms, delts and traps are really stand out on an overall impressive physique!
Thanks, brother. Just wait until I get can get some good pics of my quads and back upOriginally Posted by Q80_Musclehed
BRM, thanks so much bro especially about the midsection comment because no matter how big I get I want to be able to hold a nice vacuum.Originally Posted by Big Red Machine
Originally Posted by TrueOutlaw
I was actually burnt as hell from the sun that day; just good lighting in the bathroom. I do tan fast though; my mom used to tell me that I looked latino after coming in from the sun when I was younger though haha.Originally Posted by Robcardu
It means a lot to me Evo that you got around to seeing the pics and posting; I always, always look forward to your comments. I appreciate the compliment and I'm definately looking to make the biggest improvements of my life this next year.Originally Posted by Project Evo
Yeah, buddy! Gotta destroy that stage in a year! I appreciate the kind words and as weird as this sounds, my forearms have always been that big. I used to look like pop-eye when I weighed 150 pounds but had forearms that looked like that! LOLOriginally Posted by Tweak
As for the chest session, I haven't done it yet! Read below for details then...
Yeah, I figured I'd bite the bullet and finally put some pics up. It's still hard as hell to take pictures of yourself in the mirror and flex at the same time haha. Still trying to thicken up the ol' chest, but one of my main focuses was improving my upper chest and anterior delt area and I'm very satisfied with the new mass I've put on there since last year.Originally Posted by Rocky
Thanks brother, and I'll take that "not natural" comment as a compliment ;)Originally Posted by mvsf1
You may have been wonder, "Where's Line been and why hasn't he been updating his log? My life feels empty without his workouts." Well, fear no more. Tomorrow I restart my training after almost a week off. I got a big break at work and basically got contracted by a truck driver who owns his own truck. The way that works is he gets a percentage of the total job and then pays me cash accordingly. So now I'm making more money per hour than before, I don't have to worry about dickheads, and Uncle Sam keeps his hand out of my pocket.
Unfortunately though, this week has been busy as hell and hot as hell (I believe we set a record for highest-temp today set back in 1975), so I haven't had the energy after 12+ hour days to workout at all. Tomorrow after class though I will be training chest and arms so expect an updated workout post tomorrow. Thanks to everyone for reading, take care guys!
LMAO at jorn's post .. yeah we've enjoyed seeing his trip to bahamas :) .. looking forward to see ur legs pics man :) .. i'm pretty sure they will be as good as upper body
Hey guys, back in action today. To be honest, my motivation has been lacking the last couple days and I don't know what it's been; probably a combination of the heat, work, school, and depression (I'm bipolar in case you didn't know). So overall I haven't been doing that well mentally but today I was feeling good and was in much better spirits than the past few days. It was my brother's birthday so I think that helped as well because I love spending time with my family. So after a long day at work I came home for a quick workout before celebrating and chilling out. Definately not my most intense session but it felt great to be back in the gym; here we go...
Location: My Basement :(
Time of Workout: 7:30
Meals Before Workout: 4
Duration of Workout: 50 minutes
Flat Machine Press
Set #1 - Setting 5 (of 9) x 15 reps
Set #2 - Setting 7 x 12 reps
Set #3 - Setting 9 (Entire Stack) x 12 reps
Set #4 - Setting 9 (Entire Stack) x 8 reps...feeling fatigued already...
Set #5 - Setting 9 (Entire Stack) x 10 reps
BB Incline Press
Set #1 - 180 pounds x 8 reps
Set #2 - 200 pounds x 8 reps
Set #3 - 200 pounds x 8 reps
Pec-Deck supersetted with Pushups...note: Did not count reps of pushups, just went to failure
Set #1 - Setting 4 (of 9) x 13 reps AND Reps to Failure
Set #2 - Setting 4 x 10 reps AND Reps to Failure
Set #3 - Setting 4 x 15 reps AND Reps to Failure
Set #1 - Setting 4 (or 9) x 15 reps
Set #2 - Setting 5 x 12 reps
Set #3 - Setting 6 x 10 reps
Set #4 - Setting 6 x 10 reps
Kickbacks superset with Overhead Dumbell Extensions...note: I only have dumbells that go up to 20 pounds
Set #1 - 20 pounds x 15 reps AND 20 pounds x 12 reps
Set #2 - 20 pounds x 15 reps AND 20 pounds x 15 reps
Set #3 - 20 pounds x 15 reps AND 20 pounds x 15 reps
Set #1 - 75 pounds x 15 reps
Set #2 - 95 pounds x 8 reps
Set #3 - 105 pounds x 8 reps
Set #1 - 20 pounds x 15 reps
Set #2 - 20 pounds x 15 reps
Set #3 - 20 pounds x 15 reps
Definately not my best workout but felt good afterwards and felt like I took a big step forward mentally in getting myself back in the gym. Unfortunately I have to make do and train legs in my basement tomorrow because I won't be able to get back to my school gym until at least monday, but I won't let that stop me. Thanks to everyone for reading, sorry for the unexpected layoff. Take care my brothers
My brother and I on vacation, he turned 20 today:
damn man, unleasing that monsterous strength of yours yet again. Glad to see a session back in here man. Your one hardcore man, as said before your looking big man, but hell from those shirtless pics from your vacation you could tell your big real easy, definetely got a great physique man.
Those reps are just insane man, the pump had to be crazy, excellent job Line.