Watch COR ronnies leg day! AWESOMEOriginally Posted by Line
Get that money dude!!!!!!!
Hypo - Thanks bro, my bi's have always been a strong point but I never really tried to push my strength with them until recently. I figure I've got to get stronger if I truly plan on hitting 230.
Leg Day! Is there any other day so grand? Well, yes...but today wasn't so bad. I took it a bit easier on myself volume-wise by definitely up the standards for weight and intensity for myself a bit.
Location of Workout: PSU White Building
Time of Workout: 7:15 PM
Meals Before Workout: 4
Duration of Workout: 1 hr 5 min
Leg Ext (every squat rack was full so I warmed up here first)
Set #1 - 95 pounds x 12 reps
Set #2 - 125 pounds x 12 reps
Set #3 - 155 pounds x 12 reps
BB Squats...tried to go heavier today
Set #1 - 225 pounds x 8 reps
Set #2 - 315 pounds x 4 reps
Set #3 - 365 pounds x 4 reps
Set #4 - 405 pounds x 2 reps
Set #5 - 405 pounds x 1 rep
One-Legged Leg Press
Set #1 - 250 pounds x 10 reps (each leg)
Set #2 - 340 pounds x 8 reps (each leg)
Set #3 - 390 pounds x 8 reps (each leg)
Set #4 - 400 pounds x 8 reps (each leg)...PB
Lying Leg Curl...11 total settings on machine
Set #1 - Setting #4 x 12 reps
Set #2 - Setting #7 x 8 reps
Set #3 - Setting #8 x 8 reps...PB for this machine
Set #4 - Setting #9 x 4 reps DROP #6 x 8 reps DROP #3 x 8 reps
Seated Leg Curl...16 total settings on machine
Set #1 - Setting #8 x 10 reps
Set #2 - Setting #9 x 8 reps
Set #3 - Setting #6 x 15 reps
Seated Hammer Strength Raises
Set #1 - 100 pounds x 12 reps
Set #2 - 150 pounds x 10 reps
Set #3 - 150 pounds x 10 reps...both tie PB
Standing Calf Raises
Set #1 - 155 pounds x 15 reps
Set #2 - 195 pounds x 8 reps
Set #3 - 215 pounds x 10 reps
...that's it for today. I'm pretty happy with my session; certaintly not my best but my numbers are still increasing and I feel great. I was a little pressed for time today so I didn't do quite as much work but still feel I did a good job blasting my quads. Next session I'll probably back off the heavier weight a little bit and include some higher reps. That's it guys, thanks for reading
LAMEOriginally Posted by Line
Other than that joke bro, you're looking good man. Training twice in one day is just hardcore as it gets bro. Keep it up!!
sweet session line.....good post :) u deserve some booty lol
first I have to comment on that huge chest and arms session. Your inclines are freaking amazing, and doing those dips so damn heavy, you have just inspired me to hit 100 for 8 next week, just for you. Shit man tricpes you have huge weight, those skullcrushers are outta this world. Then hitting heavy ass biceps!! truly inpsirational session
as for Leg session lol just kidding man
your squat is fantasticly amazingly monsterously HUGE!! awesome job right there man. One leg leg presses are huge too, holy jeeze! Awesome sessions for today, bulk is really taking effect I can see...awesome job!
I'm scared how strong you'll be in 3 months
BB - Belts and knee wraps are for bitches! LOL just kidding bro, I'll look into getting a belt but I don't know about knee wraps. Either way, you'll see even higher numbers from me!
Palmetto - I thought I was being funny
Fistacuffs - Thanks brother, it means a lot coming from a guy as strong as you. I promise you I'll become even stronger with each passing day; I hope you keep stopping by.
MM - I actually think that my one-legged leg presses were harder than my squats to be honest with you! I'm glad you stopped by, bro.
Mango - LOL thanks buddy, I'll post in here if I get some booty tomorrow or Saturday (which is highly likely)
Tweak - Wow brother, your compliments mean so much! I haven't gone that high in squats in a few months and those one-legged leg presses felt incredible. I just kept picturing Flex Wheeler pumping them out as I did each rep! To be honest, I'm really not worried how strong I'll be in a few months, just how big :D Thanks for stopping by bro!
Damn bro, that's one huge leg session. Monstrous squatting and leg pressing Line. Reading this is just the fuel I need for my leg session on sunday! Massive congrats on the P.B's too mate. Looks like you've really earned them. Fantastic work Line.
FF - Thanks brother, hopefully soon I'll be putting that up for my working sets of 8!
BB - I know...it's something I should probably look into if I'll be squating over 400 on a regular basis now.
Evo - I'll check out your log then and I expect to see a brutal leg session because you motivate me just as much! All the best bro.
TO - Don't worry bro, my form's pretty tight and I'm not going heavier than I can handle on them because I know what kind of damage I can do. Thanks for the concern though brother and I'm glad you stopped by.
Fistacuffs - Glad to see you're coming by regularly bro and thanks for the compliments. I usually do a lot of work per day so I want to make sure I'm doing the right exercises and I'm loving dips lately. Take care man.
UPDATE: Hey guys, I didn't get much sleep last night so I slept on and off most of the day and didn't get to the gym. My training partner couldn't workout today anyways so I guess not all is lost. Tomorrow Penn State plays Notre Dame and we're hosting a big party so I probably will wait and hit back and shoulders on sunday. Thanks for reading everyone; I'll try to get around to your logs. Have a great weekend
Brilliant stuff Line - seriously, every session you are pushing youself past your boundaries as is evident by the well earned PB moniker. Onwards and upwards you go, pushing harder and reaping the rewards! Huge leg press and squats there! Keep at it as I know you will, but don't increase your dip weight by too much or I'll have to hurt you! :)