Chesty - LOL, a few years ago man I would never have imagined using the 130's for rows. It's amazing what bulking foods and the support of friends can do for you. You'll be hoisting them eventually, I'm rooting you on!
FF - The Hammer Strength Shoulder Press machine is a little weird sounding but it hits the delts really well. You actually sit on more of an incline than straight up but you push the weight up and back on the same plane. Here's a pic for you:
Tweak - My bulking brother, I've always had pretty good traps but carrying furniture for an entire summer definitely helps with both shrugs and deadlifts which in turns produces awesome traps. When my traps are pumped it seriously looks sick these days, almost to the point where it looks like I'm "on" something. Thanks for the compliments; I'm looking forward to putting up the 100's in the next week or two. Even if I can't get a spot, they're going to go up, trust me!
BB - LOL, you and Tweaker are so damn demanding! Without a doubt I'll keep hitting it up (sorry for ruining Tupac for you, BTW)! So far I know I've gone from 192 to at least 200 pounds but at this point I think I'm even heavier than that and my BF% is still between 10-12. Looks like this is going to be one productive bulking season but it's only going to get harder from here on out
Thanks for the comments everyone. Like I said, today is my off day but tomorrow you're going to see a heavy-ass chest and arms session like you haven't seen from me before. I promise
Until then, hit 'em up!