Great upright rows there. Nice job with all the new PB's keep it up
good sessions sweetie
I miss your log
I see your smashing some heavy ass weights as always, those db presses are awesome and that leg day was no joke at all dude!!!
great work Line!
oh yea, I got something for you in my log just take a look at my shrugs big man and I wanna see you gunnin for them!!! DO IT BABY!!!
Sorry guys. I ran into a two-week long spell of depression which I'm over but now my schoolwork which I put off has piled up. So, even though I'm feeling better I still need to get caught up and basically decided a two week break from the gym wasn't such a bad idea. I really appreciate all the comments and even those that just come in and read without posting and I promise I'll have some updates for you soon. Also, I'll do my best to post around the site in the next few days so I'm looking forward to interacting with all you again.
Sorry for the absence.
Alright, I'm back officially now. I can't thank you guys enough for the support. Last night I trained back/shoulders with Glex and I decided to take things really easy because I have a tendency to do too much when coming back after a layoff. I took about two weeks off total so here was how I held up on my first trip back:
Duration: 1 hour 5 min
Set #1 - 105 pounds x 15 reps
Set #2 - 135 pounds x 15 reps
Set #3 - 165 pounds x 8 reps
Set #4 - 180 pounds x 8 reps
Set #5 - 180 pounds x 8 reps
Hammer Strength Iso-High Row (Alt. Hands)
Set #1 - 180 pounds x 15 reps
Set #2 - 230 pounds x 12 reps
Set #3 - 270 pounds x 12 reps
Set #4 - 320 pounds x 8 reps...ties PB
Seated Smith Military Press
Set #1 - 135 pounds x 12 reps
Set #2 - 175 pounds x 10 reps
Set #3 - 195 pounds x 8 reps
Set #4 - 205 pounds x 7 reps (+1 forced rep)
Seated DB Lateral Raises
Set #1 - 25 pounds x 12 reps
Set #2 - 30 pounds x 8 reps
Set #3 - 30 pounds x 8 reps
Set #4 - 20 pounds x 15 reps
Set #1 - 185 pounds x 15 reps
Set #2 - 225 pounds x 10 reps
Set #3 - 225 pounds x 8 reps
Overall you can tell I wasn't going all-out with my workout but it felt good to just get back and get the feel for training again. My right wrist and hand hurt from this weekend so I opted not to take on any exercises that really involved me cocking my wrist or any that calls for more than average grip strength. My sleep schedule is still a little fucked so I'm not positive whether I'll get to the gym tonight (just woke up and have some schoolwork to do) but I'm definitely getting there tomorrow to train chest and arms with Glex. Thanks for reading everyone, it's great to be back.
you posted a log!!!!
for taking it easy your still pretty strong Joe
I'm looking forward to your next session and you getting back in the gym consistently so I can see some more monsterous numbers.
Take it easy with that wrist, looks like your gonna have to go lefty for a while if you know what I mean
Take it easy, get some sleep you insomniac
Lucky for you, you have snapped out of it, I'll cancel my plane ticket now, and save the ass kickin for a later date loooool, good to see you going hard bro, concentrate on the schoolin though, it's important.
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