Well this is my log continued, but obviously is version 2.Better (if you know what I mean).
Back/Bis. Lifted with Tweak at his gym, it was an awesome session!
BENT BB ROW: 135x12, 155x12, 145x10, 155x10 <ds> 115x12 <ds> 95x12
CAMSTAR LAT PULLDOWN: 165x12, 180x12, 195x8F, 180x10 <ds> 135x10
HAMMER STRENGTH LAT ROW (Weight Per Side): 90x12, 115x10, 125x10, 135x10 (3 plates baby!)
21's: 45x21, 45x21, 50x21
HAMMER CURLS: 25x10, 30x10, 35x10
I was whooped! But excellent session, tweak crushed me quite a bit, but thats fine, im progressing like I should. Delts tomorrow with tweak at my gym, see ya then!
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