great session man, those deadz are looking great!
Delts. Seated DB Press was pretty dissapointing. I will explain.
SEATED DB PRESS: 55x6 (2 w/ aid) (WTF?!), 45x9, 40x10, 40x9 <ds> 25x10 (3 sec. negatives)
SIDE RAISES: 25x10, 30x10, 35x8 <ds> 25x10 <ds> 15x12
NAUTILUS OVERHEAD PRESS: 80x10, 95x10, 95x9, 95x8 <ds> 50x10 (diff. grip on dropset)
UPRIGHT BB ROW: 95x10, 95x10, 95x10, 105x8
ELLIPTICAL: 20 mins. - 308 calories
No push press. Somebody was doing upright rows and I didnt feel like waiting. I want to make sure i give myself atleast 20 mins to do cardio.
Now, about the seated db press. I dont know what the hell happened to the seated db press, but I was repping the 60's 3 weeks ago. But I think the problem is, usually one day out of the week ill have a cheat meal, and this meal becomes like a "destroy all strength" meal. I shouldnt cheat at all, cause I have a goal I need to achieve. But for the past 4 weeks, ive gone to see a movie with my father on like 4 consecutive Fridays, and I would get a diet coke and snack on some carmel corn, and snack on ALOT. I cant believe im saying this, but yell at me now. Please. And theres a shitload of sugar in the carmel corn and its affected my shoulder strength more than anything, and thats because I recently improved my shoulder strength, going from like the 50's on db press to the 60's in a couple weeks. So that strength is steal new and fresh. Nothing else has been affected, thank god. Now I have to work my way up to the 60's again, hopefully I get back to that soon. I say screw carmel corn and diet coke, that shit is posionus.
Another short "misc." session.
POWERSHRUGS (strapless): 135x15, 155x15, 155x15, 135x25
REVERSE PREACHER CURL: 55x20, 65x10, 65x10, 55x20 (these were hard because of powershrugs, didnt have a nice firm grip)
BTB WRIST CURLS: 65x20, 65x25, 75x25, 75x25
ELLIPTICAL: 20 mins. - 334 calories
Hey, I've missed some sweet sessions from you Paulie. Tut!! I have a busy weekend, were I can't post and you've fired in shit loads of good lifts! Nice one mate, coming on real strong.
Heck, don't beat yourself up over a few cheat meals! I went to a BBQ saturday night, got pissed on wine and ate like a Mammoth! Hurrah!!
Leg Day! Pretty good session. But I had to use the Smith for squats, somebody else was already squatting on the squat rack and I dont have time to wait for them.
SQUAT: 185x6, 205x6, 225x6, 225x5
DB LUNGES: 40x6, 45x6 (probably could of got the 50's) LEG EXT. (Weight Per Leg): 110x6, 125x5 (I could probably injury my knee pretty bad with this kind of weight)
HAMMER STRENGTH LEG PRESS: 180x6, 270x6, 360x6, 410x4 (first time over 400 I think, man it was freaking heavy, had to help with my arms a bit)
LYING LEG CURL: 140x6, 155x6, 155x6
SEATED LEG CURL: 170x6, 185x6, 210x5 (entire stack)
ELLIPTICAL: 20 mins. - 342 calories P.B (Gotta love it!)
See ya tomorrow for Chest/Tris. Should be great!
Chest/Tris. Pretty awesome session.
FLAT DB PRESS: 60x6, 70x4, 65x5, 60x6
BODYWEIGHTED DIPS: BWx8, BWx8, BWx8, BWx8
INCLINE DB PRESS: 55x4, 50x5, 45x6, 45x6 (that last set was easy, and the previous set was pretty hard...??)
HAMMER STRENGTH SEATED DIPS: 140x6, 180x6, 200x6, 200x6, 90x15 (just for the feel)
SKULLCRUSHERS: 55x6 +10 presses, 65x6 +10 presses, 75x5 +10 presses, 75x5 +10 presses, 35x15 +15 presses (feel set) (I dont really know how heavy the EZ bar was, but it felt like maybe a 15 lb bar)
ELLIPTICAL: 20 mins. - 345 calories P.B (Gets better and better!)
Tomorrow is my day off, and Thursday is back/bis. My goals are...275 lb Deadlift and 225 BB Row. Hopefully my straps have arrived by then. See yall later.