Back and Shoulders! I could of gone a little heavier on shoulders...oh and I saw Tweaks g/f at the gym....
DEADLIFT (These got a little better; all strapless)
DB ROW (Cutler Style)
SEATED CABLE ROW
185x4 <ds> 145x10
REAR RAISES (Leaned up against an Incline bench)
UPRIGHT CABLE ROW (Easier than I thought)
SEATED DB PRESS
This session was kind of long, I should of cut it down a little during shoulders. Tomorrow is arms, I plan on hitting them pretty hard. Ill probably have quite a few dropsets included, muahaha. see ya!