Back for Width and Shoulders. My sister came along with me today. So I got that extra few reps out.
CYBEX LAT PULLDOWN
230x6 (2 w/ aid)
CLOSE GRIP LAT PULLDOWN
175x6 (1 w/ aid) <ds> 125x10
WIDE GRIP CABLE ROW ( I really like these because they squeeze my lats together nicely. )
NAUTILUS PULLOVER MACHINE
SEATED DB PRESS
REAR RAISES ( Laying on an incline bench. )
UPRIGHT CABLE ROW
ABS - 6 Sets
This was alot of volume, but it wasnt that terribly long. Maybe 70-80 minutes. Me and the sister got down to business and we didnt really mess around a whole lot. Tomorrow is Arms. See ya!