I dedicated some BB curls to you, go back a few sessions and you will seeOriginally Posted by CJU
Chest & Arms - February 12th
- It was a pretty excellent session. I trained with Tweak, so of course it was pretty awesome. Today was Day 1 of my diet, Ive had about 70 grams of carbs so far, and about 160 grams of protein, so im kind of low on protein right now. And every 4th day, I will have a high carb day and it will be awesome.
Cybex Chest Press
250x2 <dropset> 130x10
Incline DB Curls
40x5 <dropset> 20x10
EZ Bar Curls
Then I had to 2 scoops of protein, 40 grams of protein
Stair Stepper - 15 mins - Cardio Rating = B+
Elliptical - 20 mins - Cardio Rating = A
that session was pretty much domination, we did dominate every one of those exercises.
That kid did want your body thats why he was stairing at you for 5 minutes after we got off that bench press
Soon your bench press will be greater then what you weigh, hopefully after the next month when you get down below 200lbs, that will dominate.
25lbs by March 14, lets see it
your cat better eat that chicken thats on the floor dammit, or I'm going to throw him through the window not the nice cat, the mean one that always runs through the kitchen not even looking at me just hissing at the air, because that cat does not even dominate one bit.
you and tweak train together, that must be cool. nice workout, I see you felt like a beast today
Shoulders & Back - February 13th
- I did this session out in my garage. Theres a "level 2" snow advisory and they dont want anybody on the road unless you absolutely have to be. So they closed my gym at 11am, pretty much gay. But I had a mediocre session out in my garage, check it out.
Front Raises (EZ Bar)
Upright Row (EZ Bar)
Bench Press (just a little bench work)
Im going to do some cardio tonight after work, that will be around 10:30ish.
that session was awesome, lol. I didn't know you even had that amount of weight out in your garage.
You should have just not done any weights at all and waited until tomorrow, unless the snow gets worse tomorrow which its suppose to
I dont know if spiece if closed or not, I'm going to give them a call
My garage gym does dominate at a very high level. I think it was a decent workout, it was about 45 minutes long.Originally Posted by Tweak
Spiece is probably not closed because they try to be better than the other gyms
I would of done weights tomorrow, but its my day off and I made some plans, so ill probably be busy.
Heres a silver cavalier that looks like my moms car
And then this car looks just like my moms, its not silver