Back/Bis! Trained with Tweak at my gym, we dominated! Excellent session!
BENT BB ROW: 155x10, 185x10, 185x10, 185,10
HAMMER STRENGTH LOW ROW: 140x10, 180x10, 200x10, 230x8
T-BAR ROW: 45x10, 70x10, 90x6, 90x6 <ds> 45x12
DB CURLS: 30x10, 40x8, 50x5 (Tweak made me keep up with him)
HAMMER STRENGTH PREACHER CURL: 45x10, 55x8, 55x8
I have a clip of my 185x10 BB Row. Ill post that next.