lol u and tweak are crazy brothers aking all ur cips and shit wonder if the porn ones will make the forum lol jjk man keep lifting and outlift tweak!!
Thank you for your input, I appreciate. It does look like im swinging quite a bit in that video, but It didnt feel like it when I was doing. Usually Tweak tells me when im not doing something right, I guess ill have to smack him in the head for not telling to stop swinging so much. I dont know why we did a pressing movement at the end, tweaks idea. But how is 2 pressing movements not such a good idea? I still hit my front delts on both Seated DB press and the machine press. I usually do 2 pressing movements when I train delts, and thats great. Seated DB press and Military press. Oh well, I appreciate everybodys comments. The videos are great, I think that Bluetooth adapter is one of the coolest things ive bought in a long time. See ya everybody later, im training with Tweak tomorrow, Power Day!Originally Posted by FlexCabana
no please dont think im trying to start any confrontation. just constructive criticism, which is what i would want from u guys to do on my log as well. from the video when u r doing the laterals, u r spine is starting in a partially flexed position, then u go into an extension. watch closely. next time put on a belt and keep either slightly bent over or stand up straight. when u use ur back u can do more weight, but then u take out a huge % of that weight on ur medial delts when thats what ur trying to hit. do u see what i am saying?
as far as finishing with presses, i just felt that u already did them in the beginning of the work out, there was no need to hit them again bc when u do presses u r mainly using ur med delt which u already hit twice. also ur shoulder is made for mobility, not stability and overhead presses put ur shoulder in a compromisable position where u can cause alot of damage (trust me i go to school for this shit). also i felt u could have used ur last set to hit ur front delts which i didnt really see u do according to ur workout. otherwise u had an awesome session
Lol sorry for getting a slight offensive to it. I was really confused if I should listen to what you were telling me or if I should stick to what Tweak is telling me. Tweak has been helping me out ALOT on my form and technique with everything. If you could see my form on Side Raises 2 months ago, im sure you would be pretty impressed with my form now. So I still have a little bit of practice I need to do on from with that exercise. Actually, I just might video tape myself doing my terrible form 2 months ago, and then compare it to my form now. Its 100% better. I will take your advice and probably stand more upward when doing the side raises and try to use more of my delts and less of my back.Originally Posted by FlexCabana
With the 2 pressing movements issue, Im confused again. You say 1 pressing movement is enough and Tweak is have me do 2 pressing movements. But I could still do 2 pressing movements and it will hit my front delts pretty well, or I could do one pressing movement and some front raises and it will work my front delts pretty well. Do I make any sense? 1 pressing moment + front raises = front delts worked. 1 pressing movement + 1 pressing movement = front delts worked. I dont know, see what Tweak says about this. He created my training split...