hey man seeing as how hot it was id say thats a kick ass workout! i know when its so hot here i just sit in the air conditioning lol so well done for getting in there and doing it anyway!
@ Line: yep, I almost die on the gym yesterday, hehehe. Yep, I'm bulking, this only my third weeks... some improvements on size, lots of strengh and I feel really good. Tnx 4 posting, much appreciated!!!
@ Amped: tnx mate, your words are motivational for me!!
@ Paulie: eyah, some Pain... sorry, some pain is coming... tnx 4 posting!
@ Ben: LOL, I wanna do all that I could in the gym. I'm not there for chatting!! 7 movements a day, I think they are all pretty damn hard. I have to weight me... I don't know how many mass I've added.
Tnx a lot 4 reading/posting. Love u all, fellas! :D
There is basicly no advantage doing that silly twist in the Arnold Press. Have you ever wondered how a twist in the press is a shoulder function? By twisting, the only result you have, is that you use less weight.Originally Posted by mvsf1
I know you're an arnold fan, but sorry, his training idea's sucked imo.
Free weight are pretty much always better and safer than machines.
hey my Spanish buddy :) .. how's things brother :) .. sorry for not catching ur log man because of busy life .. but it seems that u had great workouts :) .. keep hitting those weights like a mad spanish bull running to a black carpet ;)