Loads of pressing and lots of PB';s too. Good for the spirit that is! And the body! great work!
Workout #11: Back and Bi's
Cable rear pulldown
50kg (110,5 lbs) x 10 reps
60kg (132,6 lbs) x 10 reps
70kg (154,7 lbs) x 8 reps
75kg (165,75 lbs) x 6 reps P.B.!!! Yeah buddy...
4 sets: 8,8,8,8 reps. Only bodyweight. great to have done 8x4...
Seated Lever row
50kgx6 P.B.!!! Yeah, I should try one new PB... and I've done it! :D
Seated alternate dumbell curl
12,5kgx10 (5 each arm)
15kgx10 (5 each arm)
17,5kgx10 (5 each arm) Only 3 sets this time.
Curl on Scott
17kgx7 P.B.!!! Heavy as hell. GREAT pump!
That's all folks!
excellent work out man, you kicked your own ass for sure today, tore up those muscle fibers. Curl on Scott??? is that some gay terminology, if so...PM me all in all this one was a great session as they all are bro, keep this dedication and hard work up
@ BigNasty: I love you love my chins!!! LOL, they are hard, no doubt. Tnx 4 posting.
@ Line: yeah, the most important thing is the great feeling I got after chin ups and pulldowns. Tnx 4 your kind words.
@ CJU: oh, when I do chins I don't feel very much stress on bi's, ok, they get tired but I don't feel it. Tnx 4 taking a look at my log, mate!
@ Tweak: I'm not sure if I'm gay, I should have a night with you to think about it! :D Yeah bro, I'm painful today!
@ MM: hey hermano, yeaaaaaaaaaah i gotta love pulldowns... my favourite back exercice for sure. Tnx 4 posting!
@ TrueOutlaw: yeah, I'll try me best each time I jump into the gym. Tnx mate.
@ Evo: LOL at Toro, mate. Tnx tnx tnx a bunch I'm only trying my best, like you do. Tnx 4 writing here, buddy.
@ Peanut: yeah, Larry is hot you now :D I don't know why u people get impressed by my chins, but honestly I'm satisfied for that.
@ Rocky: hey, mate! My aim is just to be better, to feel better and to clinch what I want. I feel very proud of impressing you. Tnx a bunch.
@ Storm: I thought you forgot me!! Nice to see you're back in my log. Tnx 4 posting, and yes, I think I'm getting, at least, stronger, if not bigger.
@ Roby: En España decimos "gilipollas", tanto en singular como en plural. Viene queriendo decir: Subnormal, idiota, estúpido :D Tnx 4 posting brother.
@ Q: I enjoy you posting here mate. You're a true friend.. I will do it for all of you, keep visiting my log and you'll see great results!!!
PS: in few hours I'll post my workout from today... legs and abs...