you're on the right path for sure bro. Nice PBs there, keep it up!
I know what you mean with the pain on your traps/shoulders while doing standing calves raises...i almost bleed sometimes
More P.B's smashed by the Spanish Sensation MvsF1, well done mate. It's a real pleasure visiting your log to see how well your numbers are progressing.
Superb work on the squats. It's always a real boost to get a P.B on a big exercise like squats. Great leg work and abs too. Can't ask for much more than that. Awesome stuff.