mango once again trying to be the center of attention. u an only child????
rocky ur still my hero bc ur a shredded mofo
I agree (even though I don't have the bis Rocky does)Originally Posted by Rocky
Do a set of straight barbell curls or three with a loose grip and relaxed fingers with your hands pretty much your body width apart. Now follow with a set or three of close grip preachers.
Seems the first exercise stabs dead center the bicep, but after it's depleted a bit from the first ex. the close grip preachers seem to sting the outside edges.
Mine may not as purdy as you boys but they fairly stout and gettin to the point I can tell exactly what curl is hitting what part.
260 nowOriginally Posted by Stryker
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.
Well putOriginally Posted by Pitball
You can't really see how big a bicep is, if it's taken upclose or while doing an excercise like preachercurls.
And I really never understood the hype about biceps because it is such a small muscle compared to the "others" we train... We should have a Best Calves Competetion