i just set the camera on auto and keep takin pics....ones bound to come out good lol
hmm didnt think about that....set it up on the tripod, well see, who knows ill try that soon..thanks
Guys like Rocky and Mango really SUCK!
Yall got those pretty short belly biceps that make awesome peaks and cut up so pretty. I have long belly biceps like tweak and itsa freekin act of congress to get any shape to them at all. I can get decent thickness but peak?? it's like a lost cause. I'd Give Jorn Ts left nut to have biceps like you boys.
I get good strength. But no damn shape!
Here's one from the beginning of June. I'm pretty sure it hasn;t grown one damn bit since then though. I tend to really focus on my tris more because they seem to respond better and get me arm size faster. yea I know I know thats the cheap way out.
are you real strict on your diet or are you just genetically a ripped lil bitch?
Rocky I know you bust your ass. And it shows too bro.
lol, maybe. My bodyfat is low but no matter how low it is I just naturally have these wide hips and waist, an annoyance really. I swear If I was completely dieted down in competiton form my waist would still be at least 30" dammit.Originally Posted by Project Evo
I remember when I was really skinny, freshman in High School and I wasnt fully developed in bone structure I had a 27-28" waist, I was also 110lbs at 5'10" but I would love a '28" waist being in the 170s or 180s, that would kick ass.
We need more bicep pictures
idk enough of my stats accurately enough to give you a good answer so ill avoid that for now
as for height and weight im 5' 7" and i weigh 155. Im a little guy with typically bigger guy arms lol ...thats what people tell me, and isnt the lat spread supposed to be at least 10 inches wider than your waist? cause i think i have that too not sure tho.. well developed serratus for an 18 yr old lol split biceps etc... im in good shape but i dont have the mass i want just yet, im never satisfied