yea,.. it's too blurry. stop putting pictures of yer damn arm up!! Ya freeekin suck!!
Seriously mang, you got some real good mass going on in your bi. Looks sharp as hell. I hate you, go away! lil bastard!!
And yea your BF is probably in the 6-9% range. again I hate you, you suck, go away!!
Besides you'll make Rocky post mor epics and I hate his shredded up ass too!!
You bastards are gonna make me go do an arm routine on my off day!
Seriously I envy guys like yall. I'm small boned and other than fairly large obliques and that fat deposit you just can't seem to get rid of, thats just enough to make me have to flex to get the 6 pack showing I keep a fairly small waist.
But with the longer muscle fibers my main focus has been pushed to "Gettem BIG" and then see what type shape and cut I can develop.
If I was as ripped and shaped as you boys I would probably have trouble pushing myself into a bulking routine.
i would love to push myself into a bulking routine that works better
ive never done a cutting cycle...so just about everything is bulk, but yet you can see that there still isnt much fat there, which says nothing about my training but everything about my diet
ive been trying to learn more and do better with my diets, obviously ingesting more protein, but eating steaks and egg whites and fish and etc...
i still dont bulk up much lol
any suggestions in another thread?
High metabolism. You really should talk to Tim about it in the nutrition session. I know you boys have butted heads a couple times but damn he really knows his shit when it comes to diet terminology and stuff.
I work outside in the heat and because of that it's really hard for me to eat right and gain wieght. I've read alot of his writings and findings and actually managed to up my food intake and clean it up a good bit as well.
Seriously man you got the perfect physique for this shit. Keep it up.
I started to try and bulk again beginning of this past june. And thats about as heavy as I go on curls right there (last set 115#x8) I got old beat up joints ya know.
I think Rocky would beat you, he has more years of training and a more mass on him. Plus hes just as shredded as you if not more so, you consistently train for a nother couple years and we'll post some Mango vs. Rocky pics lol
Originally Posted by Mango
You got one badboy bod goin on Mang but I'm with Tweaky on this one. You can look at his avatar and tell Rocky's been dead serious bout this shit for a good time now. That boys ripped to freekin shreds. He's a bit bigger than you as well which gives off a bit more imposing status.
Hey Rocky how much do you actually wiegh??