I swear to god if I read more time that cardio makes you lose muscle I'm going to shoot somebody in the fucking throat.
quit being a pussy...do some HIIT already
i mean this with all respect.. but running will make you loose muscle.. im not talking about the occasional jog, im talking about running like a moron for an hour a day.. your going to look like a sprinter.. i can back this up with research if your really interested. now, mind you.. not everyone wants to look like a bodybuilder, surely we know that you dont.. so its ok for guys like you, but guys who want to maintain as much mass as possible.. running is out of the question.. name me one pro that runs while dieting? yes there are a few, but seriously.
blah blah. Marko mentioned a pro bber again.. yes i did.. these guys have gurus working with them that have studied the ins and outs of the game.. even though these guys are not natural, it still doesnt take away from their knowledge of the sport.. your a noob, deal with it
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.
your going to look like a sprinter is a horrible analogy
saying your going to look like a long distance runner would be a much better analogy since Sprinters are actually in fantastic shape with a very good amount of muscle
If sprinters trained with weights more they'd look like football players you do realize that right Serb?
next time say long distance runner
thread hijack sorry
I know I wouldn't mind looking like this guy, add more weight training to that frame and you got yourself a football player