Yea, I make sure I use proper form when I lift. If I feel bad form, I lower the weight until I make sure I lifting with the proper form. Here we go for today's session:
Russian Squat Program- 5x5 255 lbs. (85% 1RM) NEW MAX-315. I felt good after my 5x5 session so I decided to try and get all I could so I managed to get 315 AFTER my workout. (Thats a 15 lbs. increase from 5 weeks ago when I started this program. I still have 4 more weeks left of it!)
Leg Extension- 10x120 lbs., 8x130 lbs., 6x140 lbs.
Laying Leg Curl- 10x100 lbs., 10x110 lbs., 8x120 lbs. (Up 10 lbs. next session.)
One Legged Leg Press- 10x125 lbs., 8x135 lbs., 6x145 lbs. (This was a little different, but I felt it worked good, first time I have done them.)
Standing Calf Raises- 3x15 90 lbs.
Since I got a new squat max I will adjust my squat program as necissary.
4x4 (90% 1RM)- 285 lbs.
3x3 (95% 1RM)- 300 lbs.
2x2 (100% 1RM)- 315 lbs.
1x1 (105%)- Hopefully 330 lbs**
There we go boys, a little long post but oh well, I was excited. PEACE!