I am home and back in the gym today. It was kinda nice just drinking beer and eating whateva I wanted. But anyway here we go.
225 x12/drop set
225 x8 3 sets
50 x10 3 sets
I did 15 mins on the treadmill I started with 4.0 for 1 min then 6.0 for 1 min until 15 mins was over