Solid back work Amped, really impressive numbers you keep firing in. Traps must have been cremated too. Nice one mate.
What time is it? BENCH time!!!!!
55 x10 3 sets
Standing Low pulley flyes
40 x10 3 sets
Bech day was fun needed that today. I love throwing weight around. My boy did 455 today that was incredible. That also made me wanna kick some ass!!!
I am back from vacation and time to hit the gym real hard. We had a good time and I didnt really stick to a diet so.
Taking it easy today with a little running on the treadmill for 25 mins @ 5.0
Also elyptical machine for 15 mins'
4 sets of crunches til failure. Tomorrow we will see how weak I am in the gym.LOL