Nice work Amped - looking forward to seeing those dead numbers when you start back at them.
For those who care, I will not be updating this log for a really long time becaue I preparing and have been training for my police academy in Oct. Sorry and thank you for all your support. I will be stopping from time to time when I get a chance and when I graduate i will be back fulltime.
Good Luck bro, will miss your heavy ass weights
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"The Crow That Mimics The Cormarant Always Drowns"- Japanese Proverb
It has been two years since I posted in this thing. I used to try and lift heavy but I cant do that anymore. I haven't even been training consistently since I graduated the academy. I am gonna get on the right page again and here we go. Light weight but I am slowly getting back into it.
Incline Dumbbell Press
60 x10 four sets
40 x10 3 set
3 sets of 225 till failure
Braaq before I went into the academy I was lifting for about 5-6 years steady. The academy was very cardio oriented and therefore I lost a lot of weight and alot of strength. Bro, I used to warm up at 225 so now I feel really weak. That was a big part of me saying screw it for along rime. Thanks for checking out my log.