SOrry for hijacking your thread Tim, keep up the good work, 200kg for atg soon broskie!!!!
Essensen: Yeh I want that double bodyweight squat, everything short of that feels like I haven't gotten the most out of the last couple of months of training.
Hypo: turning out with the knees is a lack of adductor strength.
Hypo: lol. I'm aiming for the 180kg first, 200kg did seem reachable after my box squatting.
co05: Yeh, I tore my both hammys at Xmas time last year, so I'm really trying to bring them back up (not that they were that strong before the injury).
BGL: Hoping so. I probably won't get to squat again until after my honeymoon. Need a break anyway.
El Freako: Dream? Well I suppose you do have a lot less distance to move all the weight.
Ironheart: The from the bottom squats are tough, but one of the few ways to get that power out of the hole.
Pickle: If you were just willing to wait a little longer you would have had your update. Didn't add in my cardio days, or the hand carving of my guitar I did yesterday (forearm pump from hell!!!!).
Did some upper body today, although I sliced open my finger yesterday carving my guitar (blade came out of my microplane). So grip wasn't the best today.
Rope tricep ext
Pickle: I was more happy with the bench this week as I felt de-energized when I was warming up the bench. So next bench session should be good.
Skeptic: I'm actually closing in on my pullup PB (40kgx3). My chinups are far superior.
Xiva: I actually had to go and weigh myself. 88kg, but that is late evening after food and water. I'd be ~87kg dry morning weight.
Probably my last session for a few weeks. Time to get married.
Low box squat - DE
95kg x2x3 - bit too heavy for DE so dropped off 10kg after the 3rd set
SL donkey calf raise