So instead my goal has become to beat my PB's in the Deadlift, Squat (going all the way down) and Bench. The bench PB has stood for the best part of a decade, squat really needs to be 2xBW, and deadlift I was a week away from pulling a PB when I did my hammys so I just know that I have a lot left to give on that lift. I've already set chinup and pullup PB's this year and really need to bring my hammys up after tearing them both at Xmas last year.
In terms of my physique I got too heavy last year (didn't like the way I looked at 93kg) so I aim to keep myself under 88kg. Fill in a few of the muscles like shoulders and hammys and I'll be happy.
Actually a few things I have already done this year are to add some size to my calves and hammys, I seem to have fixed my shoulders with a heap of lower traps work, and my knee seems to be not swelling from training anymore.