Skippy: I was working out my numbers just then and supposedly I've added some kilos to everything but my squat.
Hot today and mowed the lawn before this session. Heart wasn't in it but I was really pleased with the deadlift as the form felt great, weight felt light (until rep 6) and I think I could pull a 2xBW deadlift for 8 now.
Hanging leg raise
BW x15 5 sets
SL hammy curl
15kg x10 5 sets
This was a bit light, should have used 20kg.
SL standing calf raise
37kg x8 3 sets