PV: Thanks dude. I was especially happy given how stiff and sore I was this entire week.
Freako: I can remember when 3 reps was a high rep deadlift day!!
Natzo: iPod! Of course I can just put on the sound system, but the neighbours kids are a bit young for metal to be blasting across the fence.
Was flat, tired and pretty ordinary leading into this session.
127.5kg x3 - 4th rep wouldn't go to lockout so can't count it, thought I was good for 5-6.
DB thick bar row
50kg x15 2 sets
112.5kg x8 2 sets - was pausing elbows on the ground each rep, made it much harder than previous weeks.
20kg x6 -
BB bicep curl
Rope tricep ext