20 reppers are for crazy people...strong!
Freako - I ended up doing 15 reps on deads with 140kg last night prior to shoulders and arms. I think 10-12 reps is a better idea.
Skippy - Custom or private stock. McCarty models look good but I've never played one. I've heard mixed comments about them being a sellout model designed by a former Gibson designer.
PV - I need something different. This really gets the blood pumping. And worst case I do one set and then go back inside and have still done a good workout.
Last night started out as a nothing workout. I was just going to pull 140kg for as many reps as possible then go back inside. But after that I just had to finish the shoulders and arms as well.
Deadlifts - 140kg x15 I'll do 160kg next time. I was pulling 180kgx10 last year so that's what I'll aim for.
Standing OHP - 40kg x5, 50kg x5, 60kg x5, 65kg x3, 70kg x1, 60kg x6, 50kg x6, 30kg x8
Reverse curl - 30kg x15 2 sets
All supersetted by fetch with the dog.